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Foundations of Nutrition and Wellness

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Foundations of Nutrition and Wellness
Instructor Emma Carter
Category Health & Social Care
Last Update June 24, 2026
Review (0.0)

Foundations of Nutrition and Wellness

A comprehensive virtual Foundations of Nutrition and Wellness course covering macronutrients, micronutrients, balanced eating, hydration, and the role of lifestyle, sleep, and stress in building sustainable, healthy habits for body and mind.

Course Information

  • Qualification Professional Certificate in Nutrition and Wellness
  • Study Mode 100% Online / Virtual (Self-paced)
  • Progression Route Wellness Advocate, Health Coach Assistant, Nutrition Support Assistant
  • Awarding Body Learnoow Academy (CPD Accredited)

What you'll learn

  • Understand the role of nutrition in overall health and wellbeing
  • Identify macronutrients and micronutrients and how the body uses them
  • Plan balanced, nutritious meals for a range of needs and goals
  • Understand hydration, digestion, and reading food labels
  • Build sustainable healthy habits around sleep, stress, and lifestyle

Course Description

Our Foundations of Nutrition and Wellness virtual course gives you a practical, evidence-based introduction to healthy living. From macronutrients and micronutrients to balanced eating, hydration, and lifestyle habits, this course empowers you to understand how food and daily choices shape your wellbeing.

Delivered 100% online and self-paced, the course is perfect for anyone looking to improve their own health or take the first step towards a career in nutrition and wellness. You will explore the science of nutrition in an accessible way and learn how to build sustainable, balanced habits that support physical and mental wellbeing.

What you will gain

  • A clear understanding of macronutrients, micronutrients, and how the body uses them
  • The ability to plan balanced, nutritious meals for different needs and goals
  • Knowledge of hydration, digestion, and the role of nutrition in overall health
  • An understanding of how lifestyle, sleep, and stress affect wellbeing
  • Practical strategies to build and maintain healthy, sustainable habits

Entry Requirements

There are no formal prerequisites for this course. It is suitable for complete beginners and anyone interested in improving their health and wellbeing. Good written English is recommended. Learners will need a computer with a stable internet connection to access the online materials.

Qualification Details

A foundation-level certification introducing the core principles of nutrition and healthy living. Ideal for personal development or as a first step towards further study in nutrition, health coaching, or fitness and wellness qualifications.

Career Progression

On completion, learners can pursue roles such as Wellness Assistant, Health Coach Support, and Nutrition Assistant, and progress towards further study to become a qualified Nutritionist, Health Coach, or Wellness Consultant. The course also provides a strong personal foundation for healthier living.

Accreditation

This course is CPD accredited and based on current, evidence-based nutrition and wellness guidance. On successful completion, learners receive a verifiable digital certificate that can be shared on LinkedIn and added to a professional CV. Please note this is an introductory course and does not qualify learners to give clinical dietary advice.

Contact Information

For course support, email support@learnoow.com or use the help centre inside your learner dashboard. Our support team is available Monday to Friday, 9am-5pm, and aims to respond to all queries within 24 hours.

  • Explore what nutrition and wellness mean, why they matter, and how diet and lifestyle work together to influence health.

  • Understand carbohydrates, proteins, and fats, along with vitamins and minerals, and the role each plays in energy, growth, and health.

  • Learn the principles of a balanced diet, portion control, and how to plan nutritious meals for different lifestyles, ages, and goals.

  • Explore the importance of hydration, how digestion works, and how to read and understand food labels to make informed choices.

  • Discover how sleep, stress, movement, and mindset affect wellbeing, and learn practical strategies to build sustainable healthy habits.

Emma Carter

Lead Instructor & Certified Project Management Professional (PMP)

Sarah Mitchell is a PMP and PRINCE2 certified project management professional with over 15 years of experience leading complex projects across the technology, construction, and finance sectors. As a passionate educator, she has trained thousands of aspiring project managers and specialises in making Agile, Scrum, and traditional methodologies practical and easy to apply in the workplace.

  • No prior experience is required. The course is designed for complete beginners and explains the science of nutrition and wellness in a clear, accessible way that anyone can follow.

  • Yes. The course is 100% online and self-paced, so you can study anytime, anywhere, at a pace that suits you. All materials are accessible through your learner dashboard.

  • Yes. On successful completion you will receive a CPD-accredited digital certificate that you can download, share on LinkedIn, and add to your CV.

  • This is an introductory course for personal knowledge and general wellbeing. It provides a strong foundation but does not qualify you to give clinical or medical dietary advice. For that, further accredited professional study would be required.

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